Easily start a daily practice of systematic Yoga meditation. Be comfortable with the Yoga concept of exploring and knowing yourself at All Levels. Yoga is traditionally about consciousness, not physical exercise. Practice both seated meditation and meditation right in the middle of daily life. It's all about constant awareness of consciousness itself.
Traditional Yoga is about Self-realization, the realization in direct experience of one's union (Yoga) with the one, universal, nondual reality. This course is a beginning, although thorough introduction into this process of systematically receding attention inward through body, breath, and mind so as to have glimpses of the Center of Consciousness which is beyond, or interior to all of those levels. This course is ideal for those who have some exposure to any of the faces of Yoga, whether ancient or modern. This will set the stage for years of expansion into the greater breadth and depth of traditional Yoga. The course includes 4 guided meditations in MP3 so that you can download them and practice at your convenience.
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